So, you have never been to a sauna or bath, but you really want to have a good rest? Club “Sam”, a sauna in Zaporizhzhia, gives you some useful tips for beginners: You’ve probably heard about the benefits that the body gets when visiting a sauna. But it will only be if this visit is perceived as a rest, a kind of holiday of body and soul, so all actions in the sauna should be performed leisurely.
Before entering the steam room, do not wash with soap: it removes the thinnest layer of fat from the skin. In this case, it will serve as a protection against hot air. All you need is a warm shower for a small preheating of the body, its preparation for the steam room.
After taking a shower, the body is not rubbed, but blotted with a sheet or towel. Before entering the steam room, the head does not get wet. If you are visiting a steam room for the first time, you should not immediately sit at the top.
First, you need to sit on the bottom shelf or lie down at all, but not on your back, but on your stomach. Armament with a broom begins after the body is warmed up. It is most optimal to carry out this procedure during the second event.
If you enter the steam room for the second time, you can try to climb a little higher. Going back, do not rush, go from the top shelf a little lower, sit for a while and stand up smoothly, without making sudden movements. While in the steam room, a person should breathe only through the nose, otherwise the burning air can adversely affect the respiratory tract, more precisely, their mucous membrane.
Breathing through the nose is accompanied by a slight burning sensation in the nose. If you breathe more slowly, this feeling will become less pronounced. Try not to go to the bath when there are a lot of people: this leads to the accumulation of large volumes of sweat and carbon dioxide.
Take these tips into account and feel free to go to the Sam Club sauna. If you are ready to relax for glory, then the best sauna in Zaporizhzhia is waiting for you!
Sauna phone in Zaporizhzhia: +38(098)598-32-11 and +38(061)214-96-31
Sauna address in Zaporizhzhia: 4 Shkilna Str., Zaporizhzhia, Ukraine
